Weight Loss Tips
One of the common issues faced by women is weight gain. It can be due to several reasons such as poor diet, lack of physical activity, and pregnancy. Several women suffer from weight gain post-childbirth. It not only affects the appearance of women but also leads to confidence issues.
Each woman’s weight loss journey and experiences can be unique owing to different underlying factors. Women especially find it challenging to lose weight due to aging, hormones, and metabolism.
Here’s a look at some simple weight loss tips that can help:
1. Monitor your Diet
It is recommended to cut a few calories from your dietary intake to go into the calorie deficit when trying to lose weight. Determine your calorie needs based on your existing weight and decrease 500 calories from the same. It can lead to at least 500 gms, approximately, weight loss every week.
2. Add Protein to your Diet
Protein-rich diet plays a crucial role for women trying to lose weight. Protein keeps you satiated and fuller which leads to less binge eating. You can easily maintain the calorie deficit which will result in weight loss over time.
3. Home- cooked Meals
It is important to prepare your meal from scratch at home. This helps you avoid processed food. Home-cooked meals are high in quality and help you maintain a low body fat percentage as compared to packaged and processed food items.
4. Maintain a Food Journal
It can help track your meals for a week or two to understand your eating habits. Taking note of each meal and drink you have each day and the number of times you have it helps in reducing calorie intake and promotes mindful eating.
5. Limit Alcohol
Alcohol is high in calories as it is softened and combined with various sugar mixers. It can increase the hunger pangs, reduce the feeling of satiety, and also affect fat breakdown. Limiting alcohol will contribute to your weight loss efforts.
6. Cardio Workout
It is important to engage in some form of cardio exercise such as cycling, walking, jogging, running, or swimming. Even half an hour of cardio daily can add to your weight loss results. Apart from monitoring your diet, exercise plays a crucial role in losing weight.
7. Weight Training
Apart from cardio, you must include weight training in your workout. It helps in losing fat and building muscle. Our muscles burn more calories than other tissues. Resistant training can be done with machines, weights, squats, yoga, pushups, etc.
8. Active Lifestyle
Simply exercising a few minutes a day isn’t enough. You need to have an overall active lifestyle. Try to take the stairs instead of the elevator and try to engage in an active routine. Walk a few steps a day apart from the workout routine. Stand up and move every few minutes when at work.
9. Enough Sleep
The final weight loss tip; don’t underestimate the significance of sleep in losing weight and overall health. Getting less than 7-8 hours of sleep at night can lead to weight gain. Enough sleep also helps in moderating your appetite and reducing calorie intake. Sleep deprivation can lead to an increase in appetite.
These tips by Dr. Kedarnath Pandya can prove to be helpful in losing weight with discipline and consistency. However, for some women, it can still be challenging to lose weight or fat in specific areas. It can be your tummy, buttocks, thighs, arms, back, etc. As a result of aging and pregnancy, it can be difficult for most women to lose fat specifically from these areas.
It is here that liposuction comes into the picture if weight loss tips don’t work:
About Liposuction
Liposuction in Ahmedabad helps in getting rid of stubborn fat from problem areas. It is a surgical procedure that inserts a cannula from the incision site and sucks the fat out. It is known that liposuction surgery is minimally invasive and within a few weeks you can resume your routine.
Also known as fat removal surgery at Mayfair Aesthetic Surgery, Liposuction offers a wide array of benefits to women. It boosts their self-esteem and improves their overall physical health. It offers a contoured appearance which can boost the morale of the candidates. Post liposuction women have experienced better mobility and several health improvements along with a healthy lifestyle. The scars are small and often get hidden under the clothes.
If working out and dietary changes fail to offer you any significant weight loss results, it’s time to opt for liposuction. However, it is not an alternative to weight loss techniques. It is suitable for women close to their ideal weight but suffering from stubborn weight areas.
Cost of Liposuction
The liposuction cost might vary from one candidate to another based on the area to be treated, city, experience of the cosmetic surgeon near Ahmedabad, type of liposuction, and more. However, the average cost of liposuction in Ahmedabad ranges from INR 45,000 to 2,70,000.
Conclusion
When looking for liposuction near me, consider the experience of the doctor along with the amenities at the clinic. Get a consultation from Dr. Kedarnath Pandya before proceeding with the procedure so that you know what to expect before, during, and after the procedure. Also, let us know in the comment section if you tried any of the weight loss tips other than these.
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Additional Read
Say Goodbye to Stubborn Fat- Transformative Results with Vaser Liposuction
Consulting with a Plastic Surgeon: Questions to Ask Before Committing to Tummy Tuck Surgery
