If you are a man struggling with Gynecomastia, you are not alone. It is a condition where men have tender, puffy, and feminine-like breasts. Breast enlargement in men is common and affects one in four men above the age of 50. It can be embarrassing for men and lead to decreased self-esteem.
Also, known as breast reduction, Gynecomastia surgery is a procedure that removes tissue for creating a smooth and contoured appearance that looks masculine. Excess skin contracts immediately without any scars.
Once you have undergone the Gynecomastia procedure, you need to follow some tips for healthy recovery. Here’s a look at tips that will enable you to achieve quick recovery:
Take Enough Rest
You should take it easy for the first few weeks following the surgery. The body needs time to heal so you should take ample rest. You will feel fatigued after the surgery because of medications, anesthesia, and anti-inflammatory drugs. You might feel the need for taking afternoon naps or hit your bed early than your usual time for a few weeks.
Include Healthy Food In Diet
It is extremely important to include healthy and well-balanced items in your diet. Have fruits, vegetables, and proteins every day as they contribute to your recovery from the surgery. Your body required plenty of fibers, vitamins, and minerals in this phase along with a balanced diet for replenishing blood with protein and iron. This boosts strength and stamina for resuming routine activities.
Taking care of the incisions
You will have some compression dressing after the surgery. You need to wear it as much as possible for the first two weeks after the procedure. The compression helps in reducing swelling, supporting the surgical site, and reducing pressure on the incisions. This helps significantly in reducing the visibility of scars as well as stretch marks. Based on the instructions given by your surgeon, you should gently clean the incisions followed by changing the dressings and bandages
Enjoy moderate low-impact exercise
You need to avoid engaging in strenuous physical activity such as lifting weights, playing tennis, moving sofas, etc for 6-8 weeks after the surgery. However, you should not completely avoid any type of physical activity. It is important to be active post-surgery.
You can engage in low-impact activities like going for a walk outside. Moving your body is good for both physical and mental well-being. It plays a major role in your recovery. You should follow cosmetic surgeon’s instructions before you begin any type of physical activity.
What To Expect After The Procedure?
The recovery time is different for each patient but it usually takes 6 weeks for complete recovery provided you follow doctor’s instructions, take medications, and have ample rest.
The first week after the procedure can be challenging due to pain, tightness, and tenderness in the chest. Pain killers and resting can help during this phase. After the first week, the pain and swelling will reduce and you will be able to perform light physical activities.
After 2 weeks, most men start feeling normal and perform daily activities with ease without pain. However, strenuous activities should be avoided. After 3-4 weeks of surgery, doctors allow to begin normal exercise. Compression garments can be removed and patients can take bath. 6 weeks after the surgery marks the completion of recovery. The patient can enjoy their normal lifestyle by this time.
If you are planning for breast reduction surgery in Ahmedabad, get a consultation from a cosmetic surgeon. This will give an insight into what to expect during and after the surgery.
Gynecomastia surgery at Mayfair Advanced will improve your appearance along with boosting your confidence.
Call Us – +91 91060 03743
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