Tummy tuck has emerged as one of the most common cosmetic procedures that many women are embracing. Are you planning to get a tummy tuck Surgery? Or have you already got the procedure done and worried about maintaining the results?
Fret not, as today we will discuss tummy tuck, recovery, and maintenance at length.
What is a Tummy Tuck?
A tummy tuck is also known as abdominoplasty. It can also be a part of the comprehensive contouring procedure commonly known as mommy makeover. A tummy tuck offers the desired transformation to women.
- Tummy tuck addresses excess fat and skin post-pregnancy and weight loss.
- It helps in achieving a slimmer, flatter, and contoured mid riff.
- The procedure removes excess fat, skin, and stretch marks by tightening the abdominal muscles.
It is also important to know what to do after a tummy tuck. Dr. Kedarnath Pandya will guide you that it is crucial to maintain the results in the long run. It is to be known that tummy tuck surgery results can be affected in several ways.
However, it is easy to have control over these factors by being mindful.
5 Tips to Maintain the Tummy Tuck Results
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Follow the Surgeon’s Advice
Dr. Kedarnath Pandya is one of the best cosmetic surgeon in Ahmedabad and he will provide you with a comprehensive list of the instructions to be followed during the recovery phase. Following these tips will help in maintaining the results in the long run. Adhering to these tips will boost the healing process.
- Get someone along so that they can drive you back home post-surgery.
- Ask someone to assist you with basic tasks such as getting on and off the bed and using the bathroom.
- The stomach muscles might feel tight, hindering a straight walk.
- Take nutritious food, adequate sleep, and pain medicines.
- In case of any drains, address them as early as possible.
- Care for the surgical scars
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Stay Close to Ideal Weight
Weight loss is not a medium for weight loss. Though it will help you lose a few inches and pounds from the abdominal area, the main aim of the surgery is to improve the shape and contour of the body.
- You are eligible for a tummy tuck if you are in excellent physical health.
- You should have a healthy weight
- After surgery, weight gain can wreck havoc on the tummy tuck results.
- Excessive weight gain can change the body shape drastically.
- The surgeon will restore abdominal muscles and belly buttons.
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Nutritious Diet Plays Key Role
There are several suggestions when it comes to what should be eaten after the procedure. There is no right or wrong diet, but nutritionists share that including more fruits, whole grains, vegetables, seeds, and nuts has a positive impact on your health.
- Include more proteins in your diet in the form of lean meat, beans or tofu.
- A good diet helps keep your weight in check during recovery.
- The cosmetic doctor will guide you if you can take supplements such as protein shakes.
- You must avoid having junk and overly processed fast food.
- Avoid consuming excessive oil, refined sugar, and alcohol.
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Develop a Workout Routine
Can you get abs after the tummy tuck? It depends on the individual in question and how fit you were before the surgery. Your body shape and BMI also impact the final result. It is better to discuss the results with the doctor before the surgery.
It is best to maintain the results after healing with some form of exercise.
- It becomes easy to exercise as the excess skin and fat is gone.
- You can perform light exercises such as walking after 4 weeks of the procedure.
- The aim is to keep your weight in check and improve the muscle tone.
- After full recovery, engage in cardio, weights, and resistance training.
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Time your Pregnancies
Doctors recommend you to wait till your last pregnancy before getting the tummy tuck done. Pregnancy stretches your muscles and skin as there is weight gain around the abdominal area. It affects the tightening results of tummy tuck.
- The right time to get a tummy tuck is after 6 months of childbirth.
- It gives your body the desired time to recover and heal.
- The skin also snaps back within a few months after childbirth.
- Wait for at least six months after your last pregnancy before getting a tummy tuck done.
Cost of Tummy Tuck
- The cost of tummy tuck varies based on the location, experience of the cosmetic surgeon, technique used, and amenities at the clinic.
- The average tummy tuck cost in Ahmedabad is INR 75,000 to INR 2,00,000.
Conclusion
A tummy tuck is a common procedure that is embraced by several women in their middle age. When looking for a tummy tuck near me, it is important to find a surgeon like Dr. Kedarnath Pandya with significant experience and relevant expertise. It ensures successful results.
You can ask for tummy tuck before and after pictures during the consultation session. Get all your queries answered during the consultation to make an informed decision.
Visit Mayfair Aesthetic Surgery today to get the best cosmetic surgeries in Ahmedabad.
Call us today at +91 91060 03743
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Additional Read
Combining Tummy Tuck with Other Cosmetic Procedures for a Total Transformation
